- It offers healthy recipe options
- They "healthify" recipes people submit to cut down on fat and calories
- You can search recipes by "cooking for 2" so that you don't have to make a feast for just 2 people. It's nice they don't assume everyone is cooking for a large family
Lean chops and apples baked in one dish to serve two.
Prep Time:20 min |
Start to Finish:1 hr 5 min |
makes:2 servings |
| 1 | medium unpeeled cooking apple, sliced |
| 2 | tablespoons packed brown sugar |
| 1/4 | teaspoon ground cinnamon |
| 2 | pork rib chops, 1/2 to 3/4 inch thick (about 1/4 lb each) |
| 1. | Heat oven to 350°F. Place apples in ungreased 1 1/2-quart casserole. Sprinkle with brown sugar and cinnamon. |
| 2. | Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples. |
| 3. | Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender. |
I cut down the cooking time in the oven and I will cut it down even more next time. The recipe says to bake for 45 minutes. I baked it for 25 minutes and it was still a little too done for me. I would check it at 15 minutes and go from there.
The apple paired nicely with the pork and it was very light. A lot of the recipes I found seemed like you would be eating apple pie filling (heavy and very sweet) with pork.
I also tried out Hungry Girl's Pumpkin Pie on Saturday.
For Crust
2 cups Fiber One bran cereal (original)
1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz. water
3 tbsp. Splenda No Calorie Sweetener, granulated
1 tsp. cinnamon
For Filling
One 15-oz. can pure pumpkin (NOT pumpkin pie filling)
One 12-oz. can evaporated fat-free milk
3/4 cup Splenda No Calorie Sweetener, granulated
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
1/4 cup sugar-free maple syrup
1 tbsp. pumpkin pie spice
1/2 tsp. cinnamon
1/8 tsp. salt
Optional Topping: Fat Free Reddi-wip
Directions:
Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with all other crust ingredients. Stir until mixed well. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside. In a large bowl, combine all ingredients for the filling. Mix well. Pour mixture into pie crust. (Filling may be taller than the crust -- trust us, this is okay!) Bake pie in the oven for 45 minutes, and then remove it and allow to cool. Chill in the fridge for several hours (for best results, chill overnight). Cut into 8 slices, and if you like, top with Reddi-wip before serving! Makes 8 Servings.
I thought it was really good, especially for being only 2 WW Points per serving! One thing I am going to change in the future though: Because of the texture of the crust, I kept thinking it would be a graham cracker crust, which it is not. I am going to use a regular Pillsbury Pie crust and then use her recipe for the filling. It changes the WW Points value to 4, but totally worth it, especially considering the average piece of pumpkin pie is 9 WW Points. (Plus I LOVE pie crust!)
